Falafel and Baba Ghanoush

Pita with Falafel and Baba Ghanoush

How often do you cook dinner? Lately I've been finding cooking an entire meal more and more daunting. It's summer and far too nice out to spend unnecessary amounts of time in the kitchen. I also don't have the time to put extra energy into meal planning these days. And never mind trying to make more than one meal if I want non-vegetarian fare. However, much as I'd often like to, we can't have pasta every night!


So I've started, slowly, moving out of my comfort zone and explore foods from other cultures -- cultures that are naturally more bent towards vegetarian-friendly foods than Jewish and French cuisines (where the majority of my cooking experience lies). My first stop on this voyage is Middle Eastern, a cuisine the vegetarian and I frequently indulge in when eating out but, other than a few examples, one I never cook at home. But no more!

Lettuce, Tomatoes, Cucumbers and Onions 

First up was falafel, a ball or patty traditionally made from ground chickpeas and/or fava beans. We opted for chickpeas and, rather than relying on various hot sauces for flavoring, we added lots of spices right in with the beans. The flavor was delicious. The texture, unfortunately, left something to be desired. The falafel patties never quite stayed together so we ended up with fried crumbles more than we did patties. Inside a pita, all was soon forgiven. But any suggestions to improve the texture are much appreciated!


Falafel is traditionally served with tahini, a paste of ground sesame seeds, but, always looking for an excuse to sneak extra vegetables into our diet, I took that a step further and served it with baba ghanoush, a spread made of roasted eggplant with tahini. Enjoy! 


Falafel

Falafel

adapted from How to Cook Everything and One Perfect Bite

• 1 3/4 cups dried chickpeas
• 6 cloves garlic, crushed
• 1 tablespoon all-purpose flour
• 1 yellow onion, quartered
• 1 teaspoon coriander, ground
• 1 tablespoon cumin, ground
• 1 teaspoon red pepper flakes
• 1/2 cup fresh Italian parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper, freshly ground
• 1/2 teaspoon baking soda
• 1 tablespoon lemon juice
• safflower oil, for deep-frying
• 6 pita breads
• 1 head romaine lettuce, shredded
• 2 slicing tomatoes, cut into wedges
• 1 red onion, sliced
• 2 kirby cucumbers, sliced
• baba ghanoush (recipe follows)

Put chickpeas in a large bowl and cover with water. Let soak for 24 hours. They will double/triple in volume. Drain the beans well and transfer to a food processor along with all other ingredients through the lemon juice. Pulse until very finely minced but not pureed. Heat a large skillet over a medium-high flame and pour in safflower oil until it coats the pan by at least 2 inches. Heat oil until it flows like water in the pan and a pinch of batter sizzles immediately. Take heaping tablespoons of batter and shape into small patties, using a spoon to shape them as tightly as possible to give them the greatest chance of staying together. Fry in oil, until nicely browned, about 2 minutes on each side. Stuff pita with lettuce, falafel, tomatoes, onion and cucumbers. Drizzle with baba ghanoush. Serve immediately.

Baba Ghanoush

Baba Ghanoush

adapted from Vegetarian Cooking for Everyone and One Perfect Bite

• 1 large American eggplant
• 3 cloves rocambole, coarsely chopped
• 1/4 cup sesame paste
• 1/2 cup water
• 1/2 cup lemon juice
• 1 teaspoon Himalayan salt
• lemon garlic olive oil
• Italian parsley, chopped

Preheat oven to 425F. Slash eggplant in several places so it won't explode in the
oven. Place on a baking pan and bake 40 minutes. Let rest until cool enough to handle. Peel off eggplant skin and discard. Squeeze flesh a bit if very watery. Transfer to food processor and puree with rocambole, sesame paste and water. With motor running, drizzle in lemon juice. Add salt. Transfer puree to a bowl. Drizzle olive oil on top and garnish with parsley.

The Whole Spread

Make It a Meal: This is really a meal in itself. I'd recommend it with a rose or sauvignon blanc. Perhaps some yogurt for dessert. Bon appetit!

Leftovers: Make some big couscous and mix in the baba ghanoush and falafel. Yum!

Links to other falafel noshes:

• An Easy Falafel from The Hummus Blog
• Baked Sweet Potato Falafel from 101 Cookbooks
• Baked Falafel Patties with Yogurt-Tahini Sauce from Kalyn's Kitchen
• CrockPot Falafel from A Year of Slow Cooking
• Chickpea Falafel from The Perfect Pantry

Donna Hay: Cashew Butter Cupcakes

Picture taken by J. Dell'Era and cupcakes decorated by Miss Dell'Era and J. Vinogradsky

According to Nic, Donna Hay is the Australian Martha Stewart. This was my first encounter with her, but regardless, she knows how to make some damn-good cupckaes. Barbara, from winosandfoodies, has started a meme for Donna Hay's self-frosting cupcakes. The original recipe calls for peanut butter frosting , but various people have been playing around and Nutella seems to be the frosting of choice.

I decided, since Miss Julie, one of my lovely ladies, is on a nut binge lately, to play with a more exotic nut butter than peanut butter, but still stay in the chocolateless family. Of course, dark chocolate pastilles were added to beautify the cupcakes, but the taste still stayed quite nutty. What was my "exotic nut," you may ask? Why, cashews!

To make Cashew Butter, simply blend 2 cups of Roasted Cashews with 1-2 tablespoons of Oil. This is easy and delicious! I now have a little tub of Cashew Butter to spread on Toast in the mornings or for a midnight snack.

And, perhaps more importantly, the cupcakes? They were delicious, especially with a tall glass of Milk!

Cashew Butter Cupcakes

10 tablespoons Butter
3/4 cups Brown Sugar
3 Eggs
1/2 teaspoon Vanilla Extract
1 3/4 cups All-Purpose Flour
1/4 teaspoon Salt
Pinch Cinnamon
2 teaspoons Baking Powder
Cashew Butter

Preheat oven to 325 F. Line a 12-muffin tin with paper cups.

Cream Butter and Sugar. Add Eggs, one at a time, and mix until well-incorporated. Add Vanilla. Stir in Flour, Salt, Cinnamon and Baking Powder. Mix until fully combined and no specks of Flour remain. Fill each Muffin cup about 3/4 full of batter. Mix in a spoonful of Cashew Butter, swirling it into the Batter.

Bake 20 minutes. Let cool completely before eating.

Optional: Smear a little more Cashew Butter on top of Cupcakes and stick a Cashew and/or a Chocolate Pastille into the Cashew Butter topping.

Update: Check out Barbara's round-up! And congratulations to Glutton Rabbit for the prettiest picture.

Food and Baking and Recipe and Dessert and Donna Hay and Dairy