Coriander and Cumin-Rubbed Chickpeas, Charred Corn Relish, Steamed Okra and Fried Onions

Coriander and Cumin-Rubbed Chickpeas, Charred Corn Relish, Steamed Okra and Fried Onions

Corn is, to me, one of the most quintessential summer foods. While it is available year-round, I buy it almost exclusively during the summer when it seems to be at every Greenmarket booth. As I see it, it's a great, simple addition to almost every meal (as you can see from many Make-It-a-Meal suggestions). Normally I just steam it, enjoying the corn fresh with butter. Every so often, however, I get the urge to do something more creative. At those times, I turn to cookbooks -- in this case, Courses: A Culinary Journey. A complicated book (by a chef on a cruise line), I find it's best for inspiration. In there, I found a recipe for Charred Corn Relish. That seemed simple enough, but certainly not enough for a meal. It was served with catfish -- not an option when cooking for the vegetarian, though, if you're so inclined please feel free to try it out! Instead, I opted for chickpeas, one of my favorite legumes. I have to say, these battered and fried chickpeas were one of the best things I've ever made. While they were great with all the accompaniments, they'd also be a wonderful appetizer, served with drinks.

Wanting to include a green vegetable, I decided to go with okra, one of the few green vegetables that the vegetarian is extremely fond of. Being lazy, and knowing how flavorful the rest of the dish would be, I steamed the okra and tossed it with butter (similarly to how I usually cook corn). However, in order to up the flavor quotient of the rest of the dish, I allowed myself to be inspired by Stir-fry Okra, Chillies & Shallots from. So even though my okra was simple, I used lots of spices for the rest of the dish.


This "dish" is actually several different components. Feel free to make only one part, or several -- whatever works for your time constraints and tastebuds. Everything works well together or separately. At the end of the post, under "leftovers", there are some suggestions for how else to use each component. Bon appetit!


Coriander and Cumin-Rubbed Chickpeas, Charred Corn Relish, Steamed Okra and Fried Onions
adapted from Courses: A Culinary Journey and Ahaar


For a non-vegetarian alternative, you could substitute catfish filets for some or all of the chickpeas.

• 2 lbs. chickpeas
• juice from 1 lemon
• 1/2 teaspoon ground mustard
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander seeds, ground
• 1 cup all-purpose flour
• 2 tablespoons kosher salt
• 1 teaspoon ground turmeric
• 2 teaspoons smoked paprika
• 1 tablespoon cumin
• 1/2 teaspoon cayenne pepper
• grapeseed oil, for frying
• kernels from 3 ears fresh corn
• 1 red bell pepper, diced
• 6 cloves garlic, chopped
• 1 shallot, diced
• 3/4 cup canned black beans
• 1 green jalapeno pepper, chopped
• 1/2 cup extra virgin olive oil
• juice from 1 lime
• juice from 2 lemons
• 2 tablespoons cilantro, chopped
• 2 teaspoons Italian parsley, chopped
• 1/2 teaspoon Himalayan salt
• 1/2 teaspoon ancho chile powder
• 1 yellow onion, thinly sliced
• grapeseed oil, for frying
• 1/2 teaspoon Himalayan salt
• 1/2 teaspoon pepper, ground
• 3 cups okra
• 2 teaspoons unsalted butter, room temperature
• 1/2 teaspoon Himalayan salt
• 1/2 teaspoon pepper, ground

Drain chickpeas. Pour in a large bowl and squeeze lemon juice on top. Season with mustard, cumin and coriander seeds. Toss well to combine. Make seasoned flour by combining flour, salt, turmeric, paprika, cumin and cayenne pepper in a large bowl. Add chickpeas and toss well until coated. Remove chickpeas, reserving remaining seasoned flour. Heat grapeseed oil in a heavy saute pan and fry chickpeas for 6 minutes. Transfer to a paper towel-lined plate and let drain. (If you were to make this with catfish, now would be the time to cook it -- treated the same way as the chickpeas.)

Charred Corn Relish

Heat a heavy pan (cast-iron if available) until very hot. Add corn kernels to pan and allow to char, cooking undisturbed. Add bell peppers and cook, stirring, 5 minutes. Reduce heat to medium and add garlic and shallot. Cook 2 minutes. Remove from heat, add black beans, jalapeno pepper, olive oil, lime juice, lemon juice, cilantro, parsley, salt and chile powder. Keep warm.

Separate onion rings and dredge in seasoned flour. Heat grapeseed oil in heavy saute pan (the same one used to fry the chickpeas) and fry onion until lightly browned. Season with salt and pepper and transfer to a paper towel-lined plate. Let drain and keep warm.

Clean okra and trim stems. Steam 8-12 minutes, whole. Once cooked, chop into 1/2-inch chunks. Toss with butter, salt and pepper.

Serve chickpeas topped with corn relish and fried onions, okra on the side. Enjoy!

Make it a meal: This dish (or dishes, depending on how you see things) is really a meal in itself! Serve with

Separate dishes

 a rose -- I'd recommend a 2010 Biohof Pratsch. Bon appetit!

Leftovers: Because there are so many components, I'm going to suggest leftovers for each one. Toss leftover okra and fried onions with kasha. Combine corn salsa with chopped kumato tomatoes to freshen it up. Serve with tortilla chips. Finally, combine some cultures (and add extra seasoning to packaged food) by heating leftover chickpeas (or catfish) with creamy polenta with spinach & carrots, courtesy of Trader Joe's.

Links to other fried onion noshes: 

• How to Make French Fried Onions from Gluten Free Mommy
• Onion Strings from The Pioneer Woman
• Oven-Fried Onion Rings with Dipping Sauce from Brown Eyed Baker
• Red Lentils with Cumin and Fried Onions from eCurry
• Peperonata from Simply Recipes

Chickpeas with Black Bean Sauce

Stir-Fried Chickpeas, in the Wok

Sorry for the extended silence -- I went on tour to Minnesota and then came home to a hurricane! We're fine now, the MTA is up and running and, in Manhattan at least, it's back to business as usual. Getting back on-track with work reminded me -- I've been cooking and not sharing the delicacies. So, here's a summer stir-fry for ya!


In trying to adapt my cooking styles to jive with a (mostly) vegetarian lifestyle, I've found myself most inspired by non-vegetarian recipes that I then adapt to my own purposes. These Chickpeas with Black Bean Sauce is one-such recipe.


Cleaning out the refrigerator, I discovered a jar of black bean sauce. It hadn't expired yet, but I also knew I hadn't used it more than once, when making a stir-fry from The Breath of a Wok. So, rather than throw it out, I decided to use it. Last time, I had used it with crabs. So first I found a stir-fry with crabs in it, Danny Chan's Ginger and Scallion Crabs from Yohana's Culinary Journey. Using that as a jumping-off point, I added in the black bean sauce. Then it was time to think of a new protein. A recipe for Chick Peas and Tuna with Spicy Black Bean Sauce came to the rescue. Eliminate the tuna, combine the recipes and ... voila! Dinner was served. My only complaint was that it was a bit dry. If anyone else has experience (and advice!) stir-frying chickpeas, please let us know in the comments. Bon appetit!


Chickpeas with Black Bean Sauce
adapted from Yohana's Culinary Journey and Goons with Spoons

• 1 teaspoon cornstarch
• 2 tablespoons cold water
• 2 tablespoons grapeseed oil
• 4 slices ginger root
• 2 green onions, cut into 2-inch pieces, white part separated from green
• 1 tablespoon black bean sauce
• 2 tablespoons soybeans, canned
• 2 cans chickpeas (about 2 pounds)
• 1/3 cup chicken broth (substitute vegetable if desired)
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper, freshly ground
• cilantro, chopped
• 1 large egg, beaten

In a small bowl, combine cornstarch with water. Set aside.


Heat wok over high heat. Swirl in grapeseed oil, add ginger and white part of green onions. Stir-fry 10 

Stir-Fried Chickpeas

seconds. Add black bean sauce and stir-fry another 10 seconds. Add soybeans and stir-fry 20 seconds. Add chickpeas and stir-fry another 20 seconds. Add broth, cover and cook 3 minutes, stirring once halfway through. Add soy sauce, sesame oil, salt, pepper, cilantro and green onion greens. Cover and cook 1 minute. Swirl in cornstarch mixture and egg. Stir-fry another 30 seconds until combined. Serve warm.


Make it a Meal: This is actually a meal in itself. If desired, you could serve over rice. For dessert, make an avocado milkshake. To drink, I recommend a rose, such as a 2010 Biohof Pratsch. Enjoy!


Leftovers: Make soup by pureeing leftovers with warm chicken or vegetable broth. Yum!


Links to other black bean sauce noshes:

• Grilled Lime Chicken with Black Bean Sauce from Simply Recipes
• Spicy Black Bean Chicken from Appetite for China
• Stir-Fried Chicken with Black Bean Sauce from Viet World Kitchen
• Chinese Steamed Spareribs with Black Bean Sauce from Steamy Kitchen
• In memory of a chef-dad, plus his from-scratch black bean sauce from The Asian Grandmothers Cookbook

Falafel and Baba Ghanoush

Pita with Falafel and Baba Ghanoush

How often do you cook dinner? Lately I've been finding cooking an entire meal more and more daunting. It's summer and far too nice out to spend unnecessary amounts of time in the kitchen. I also don't have the time to put extra energy into meal planning these days. And never mind trying to make more than one meal if I want non-vegetarian fare. However, much as I'd often like to, we can't have pasta every night!


So I've started, slowly, moving out of my comfort zone and explore foods from other cultures -- cultures that are naturally more bent towards vegetarian-friendly foods than Jewish and French cuisines (where the majority of my cooking experience lies). My first stop on this voyage is Middle Eastern, a cuisine the vegetarian and I frequently indulge in when eating out but, other than a few examples, one I never cook at home. But no more!

Lettuce, Tomatoes, Cucumbers and Onions 

First up was falafel, a ball or patty traditionally made from ground chickpeas and/or fava beans. We opted for chickpeas and, rather than relying on various hot sauces for flavoring, we added lots of spices right in with the beans. The flavor was delicious. The texture, unfortunately, left something to be desired. The falafel patties never quite stayed together so we ended up with fried crumbles more than we did patties. Inside a pita, all was soon forgiven. But any suggestions to improve the texture are much appreciated!


Falafel is traditionally served with tahini, a paste of ground sesame seeds, but, always looking for an excuse to sneak extra vegetables into our diet, I took that a step further and served it with baba ghanoush, a spread made of roasted eggplant with tahini. Enjoy! 


Falafel

Falafel

adapted from How to Cook Everything and One Perfect Bite

• 1 3/4 cups dried chickpeas
• 6 cloves garlic, crushed
• 1 tablespoon all-purpose flour
• 1 yellow onion, quartered
• 1 teaspoon coriander, ground
• 1 tablespoon cumin, ground
• 1 teaspoon red pepper flakes
• 1/2 cup fresh Italian parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper, freshly ground
• 1/2 teaspoon baking soda
• 1 tablespoon lemon juice
• safflower oil, for deep-frying
• 6 pita breads
• 1 head romaine lettuce, shredded
• 2 slicing tomatoes, cut into wedges
• 1 red onion, sliced
• 2 kirby cucumbers, sliced
• baba ghanoush (recipe follows)

Put chickpeas in a large bowl and cover with water. Let soak for 24 hours. They will double/triple in volume. Drain the beans well and transfer to a food processor along with all other ingredients through the lemon juice. Pulse until very finely minced but not pureed. Heat a large skillet over a medium-high flame and pour in safflower oil until it coats the pan by at least 2 inches. Heat oil until it flows like water in the pan and a pinch of batter sizzles immediately. Take heaping tablespoons of batter and shape into small patties, using a spoon to shape them as tightly as possible to give them the greatest chance of staying together. Fry in oil, until nicely browned, about 2 minutes on each side. Stuff pita with lettuce, falafel, tomatoes, onion and cucumbers. Drizzle with baba ghanoush. Serve immediately.

Baba Ghanoush

Baba Ghanoush

adapted from Vegetarian Cooking for Everyone and One Perfect Bite

• 1 large American eggplant
• 3 cloves rocambole, coarsely chopped
• 1/4 cup sesame paste
• 1/2 cup water
• 1/2 cup lemon juice
• 1 teaspoon Himalayan salt
• lemon garlic olive oil
• Italian parsley, chopped

Preheat oven to 425F. Slash eggplant in several places so it won't explode in the
oven. Place on a baking pan and bake 40 minutes. Let rest until cool enough to handle. Peel off eggplant skin and discard. Squeeze flesh a bit if very watery. Transfer to food processor and puree with rocambole, sesame paste and water. With motor running, drizzle in lemon juice. Add salt. Transfer puree to a bowl. Drizzle olive oil on top and garnish with parsley.

The Whole Spread

Make It a Meal: This is really a meal in itself. I'd recommend it with a rose or sauvignon blanc. Perhaps some yogurt for dessert. Bon appetit!

Leftovers: Make some big couscous and mix in the baba ghanoush and falafel. Yum!

Links to other falafel noshes:

• An Easy Falafel from The Hummus Blog
• Baked Sweet Potato Falafel from 101 Cookbooks
• Baked Falafel Patties with Yogurt-Tahini Sauce from Kalyn's Kitchen
• CrockPot Falafel from A Year of Slow Cooking
• Chickpea Falafel from The Perfect Pantry